Calories in Rum And Diet Coke - Calorie, Fat, Carb, Fiber, & Protein Info. Other User Submitted Calorie Info Matching: Rum And Diet Coke. Captain Morgan Rum And Diet Coke (1 serving)Calories: 6. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information.
Nutrition Facts. Calories in Captain Morgan Rum And Diet Coke. Serving Size: 1 serving. Amount Per Serving. Calories 6. 0. 0. ![]() Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. ![]() 10 Ways to Get the Health Benefits of Chia Seeds in Your Diet by KRISTEN MANCINELLI MS, RD Last Updated: May 01, 2015. Intermittent fasting diet for fat loss, muscle gain and health. Articles, research, diet advice, and free guides from IF-expert, Martin Berkhan. ![]() Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Rum And Diet Coke (1 serving)Calories: 1. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Rum And Diet Coke. Serving Size: 1 serving. Amount Per Serving. Calories 1. 00. 0. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Rum And Diet Coke (1 oz)Calories: 9, Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Rum And Diet Coke. Serving Size: 1 oz. Amount Per Serving. Calories 9. 2. Total Fat 0. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 5. 8 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Rum And Diet Coke (1 serving)Calories: 1. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Rum And Diet Coke. Serving Size: 1 serving. Amount Per Serving. Calories 1. 10. 0. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 4. 0. 0 mg. Potassium 0. 0 mg. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Rum And Diet Coke (1 serving)Calories: 1. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Rum And Diet Coke. Serving Size: 1 serving. Amount Per Serving. Calories 1. 95. 0. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Rum And Diet Coke (1 oz)Calories: 6. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Rum And Diet Coke. Serving Size: 1 oz. Amount Per Serving. Calories 6. 6. 7. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Captain Morgan Original Rum And Diet Coke (1 serving)Calories: 8. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Captain Morgan Original Rum And Diet Coke. Serving Size: 1 serving. Amount Per Serving. Calories 8. 8. 0. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Rum And Diet Coke (1 serving)Calories: 1. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Rum And Diet Coke. Serving Size: 1 serving. Amount Per Serving. Calories 1. 10. 0. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Rum And Diet Coke (1 oz)Calories: 1. Fat: 0g, Carbs: 0g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Rum And Diet Coke. Serving Size: 1 oz. Amount Per Serving. Calories 1. 0. 8. Total Fat 0. 0 g. Saturated Fat 0. 0 g. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 0. 0 mg. Sodium 0. 0 mg. Potassium 0. Total Carbohydrate 0. Dietary Fiber 0. 0 g. Sugars 0. 0 g. Protein 0. Vitamin A 0. 0 %Vitamin B- 1. Vitamin B- 6 0. 0 %Vitamin C 0. Vitamin D 0. 0 %Vitamin E 0. Calcium 0. 0 %Copper 0. Folate 0. 0 %Iron 0. Magnesium 0. 0 %Manganese 0. Niacin 0. 0 %Pantothenic Acid 0. Phosphorus 0. 0 %Riboflavin 0. Selenium 0. 0 %Thiamin 0. Zinc 0. 0 %Related Searches: Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches. Menu for a Low- Fat Diet Many people can benefit from eating a low- fat, healthy menu. While fat isn't all bad, too much of the wrong types of fat can be detrimental to your health. Choosing low- fat foods and snacks, however, can make a big difference in your health. The following recommendations for low- fat menus are based on the My. Plate suggested 2,0. A low- fat menu is one that has less than about 2. Based on a 2,0. 00 calorie per day diet, this is about 5. Since fat has 9 calories per gram, 5. Divided among three meals and two snacks, low- fat meals should have about 1. If you eat fewer calories than 2,0. To calculate the percentage of fat, use the following formula: % fat = 1. X . Choose one of each meal and two snacks every day. Add Stevia if you desire sweetness For vegetarian/vegan, replace skim milk with fat- free soy milk Breakfast 2 Fruit and chia smoothie made from. Stevia to taste 3. Soak chia seeds in milk for about 1. Pour into a blender and add remaining ingredients. Process until smooth. Breakfast 3 Green smoothie made from. Combine all ingredients in a blender, scraping down sides frequently. Breakfast 4. 1/2 cup low- fat granola 1 cup fat free plain yogurt 1 cup blueberries 1. Breakfast 5 Breakfast sandwich made with. English muffin 3 egg whites, scrambled 1 slice tomato 1 slice fat- free cheese 1 pear 8 ounces apple juice 4. Lunches Food (s) Cal. Lunch 2 Spicy Asian turkey wrap made with. Sriracha and 1 teaspoon soy sauce 1 cup grapes 4. Mix mayo dressing. Spread on a whole wheat tortilla. For vegan/vegetarian, replace with 2 ounces of tempeh. Place turkey on tortilla. Toss jicama, carrot, scallions, and ginger. Place over turkey and wrap tortilla. Lunch 3 Quinoa black bean salad made with. Juice of 1/2 lime, mixed with 1/4 teaspoon cumin and 1 teaspoon olive oil Sea salt and fresh cracked pepper to taste 1 orange 3. Whisk together lime juice, cumin, salt, and pepper and set aside. Mix all remaining ingredients. Mix dressing and salad together just before eating. Lunch 4 Turkey club sandwich made with. Dijon mustard 1 tablespoon fat- free mayonnaise 3 ounces deli turkey breast 2 slices extra- lean turkey bacon 2 slices tomato 1/4 cup arugula 1. Lunch 5 Fast food lunch. Wendy's ultimate chicken grill sandwich Apple slices Bottled water 3. There are healthy choices at restaurants. Stick with grilled sandwiches made from white meat poultry, pile on the veggies, leave off the mayo and cheese, and have fruit or a salad without dressing for a side. Serve on top of sliced pork tenderloin. Toast bun and spread with spread. Top with veggies and burger. Dinner 4 Stuffed baked potato made with. Dinner 5 6 ounces grilled halibut. Juice of 1/2 lemon. Low- fat Snacks Choose two to three low- fat snacks each day. The best snacks are raw fruits and veggies, but when you want something more, consider some of the following low- fat snacks. One ounce hard pretzels - 1. One container fat- free yogurt - 1. Veggies in 2 tablespoons fat- free ranch - varies Small baked potato with 1/4 cup fat- free cottage cheese - 2. Craisins - 1. 30 calories, 0 g fat 1/4 cup wasabi peas - 1. Tips for Meal Planning The above meals are just a starting point for healthy, low- fat eating. When planning your own meals, consider the following. Fat occurs naturally in many foods, including grains, fruits, and vegetables. Minimize added fats from oils and other fatty substances like butter. If you eat dairy, choose fat- free varieties. Dairy products can be confusing to many. For example, two percent milk doesn't mean two percent of the calories come from fat. Instead, it indicates that the milk is two percent fat by volume. Instead, approximately 3. If you eat meat, trim all visible fat before cooking to minimize fat content. Remove skin from poultry and select white meat cuts, which are lower in fat. Game meats like venison are excellent low- fat alternatives to beef. Nuts and seeds can be part of a healthy, low- fat diet. However, because of the high fat content of nuts and seeds, limit them to an ounce or less per day. Many low- fat processed foods use chemicals to replace fat. Instead of snacking on processed foods that are labeled . Choose dry heat cooking methods for meats, and allow the fat to drip away from the meats. For example, when broiling, place the meat on a rack over a pan so fat drips into the pan. Other dry heat cooking methods that minimize fat content include grilling and roasting. Avoid high- fat cooking methods such as deep frying or pan frying. How do you stay low- fat when you eat out? Consider the following: Ask the server about low- fat options. Ask for sauces on the side, and then use them very sparingly. Choose grilled, broiled or roasted lean meats. Ask for your food to be prepared without butter or oil. Choose fish, which is typically lower in fat. Ask for salad dressings on the side. When ordering salad, leave off high- fat items like bacon, cheese, and eggs. Apportion half of your entree. If you order a meat- based entree, save half for later and then stick with vegetable sides. Ask for them to be prepared without butter or oil and with sauces on the side. Choose a baked potato instead of mashed potatoes and leave off toppings. Ask about fresh fruit for dessert. Consider ordering a low- fat appetizer and a salad instead of an entree. Leave mayonnaise, which is high in fat, off sandwiches. By making smart choices and planning meals and snacks, you'll be well on your way to low- fat living. Ways to Reduce Your Dietary Fat . The healthiest diet not only has less total fat, but also has more of the right kind of fats. Eat the right amount and right kinds of fat. How much fat is the right amount depends upon the age of the eater. As a general guide. During the first year, infants need 4. For most children and teens, 3. Most adults, depending on your general health, activity level, and body type, need 1. As you get older, the percentage of total daily calories you need from fat usually declines. Eat the right kinds of fat. What kind of fats you eat is as important as the total amount of fat you eat. Two- thirds of the fats eaten daily should be unsaturated, and one- third or less saturated. There are 9 calories per gram of fat, so a person needing 2,5. Of that total, no more than 1. Avoid hydrogenated and partially hydrogenated fats. Fats that flow or swim (primarily monounsaturated fats, such as oil and fish fats) are better for you than fat that just sits there (primarily saturated fats, such as animal fats). Hydrogenated fats have been shown to lower HDL (“good cholesterol), raise LDL (“bad cholesterol”), raise harmful fats in the bloodstream (called “apolipo- protein B”), and generally raise the risk of cardiovascular disease. Emphasize fats from plants rather than animal sources. Fats derived from plants contain more essential fatty acids and are predominantly unsaturated fats. Also, plants contain more fiber than animal foods, which gives you a feeling of fullness sooner and tends to reduce the total number of calories consumed. Use lowfat or nonfat alternatives, especially in dairy products, such as fat- free or lowfat yogurt, frozen yogurt, lowfat cheeses, and skim or one- percent milk. Some kinds of cheese have less fat than others, for example, skim- milk mozzarella. Besides lowfat dairy products, use reduced- fat salad dressings, mayonnaise, and margarine. Choose leaner cuts of meat and poultry. Trim the skin off the poultry before cooking. Choose white meat chicken over dark meat, which contains over twice as much fat as white meat. Turkey meat is lower in fat than chicken. A ground turkey burger tends to contain less fat than a lean ground beef burger. Opt for yogurt or “lite” sour cream instead of regular sour cream on baked potatoes, and in dips and sauces. Shun fast- food restaurants. Children especially tend to eat more food that has been cooked or saturated with fat. It’s up to parents to be in charge of the nutritional content of the meal. Try alternatives to frying. Instead of french fries, sprinkle potato slices (even sweet potato slices) with olive oil and bake. Poach fish and chicken in broth or steam them in the microwave. Avoid fat substitutes. These man- made molecules may taste like fat to the tongue, but they don’t act like fat in the intestines, causing consumers to believe they can indulge in fat- laden foods without getting fat. All factory fats do is foster fat cravings instead of lowering the appetite and raising an appreciation for lowfat foods. You can’t fool the intestines without paying a nutritional price. In determining how much of the right kinds of fat to consume, take some tips from your body. Fats make up 1. 5 to 2. Also, the most important organs (brain, heart, kidneys) contain the most unsaturated fats and essential fatty acid and so should your diet. If your diet fat matches your body fat, you’re on the right fat track. What is The Wild Diet? Can you really lose fat while enjoying sirloin steak, chicken parmesan, chocolate, and real butter? If you ask Kurt, the 4. ABC Television by going Wild, the answer is a resounding “HECK YA!”The Wild Diet features foodie- friendly indulgent meals that will help you program your body to burn fat instead of sugar. Thousands of people across the world have reclaimed their health and lost 2. The Wild Diet. This is what I look like before and after The Wild Diet: Ready to get results with real food? Since The Wild Diet is #1 in America, I dropped the price of our online program in HALF so you can get results today. But every nutritionist, bodybuilder, and athlete worth his or her salt knows that . Even the American Government has conceded that we shouldn. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. TIP #4: DUMP THE “CARBAGE”When you follow The Wild Diet, you. Refined foods are packed with fattening ingredients such as white flour, white sugar, high fructose corn syrup and industrial seed oils from corn and soy. These fake foods distort your appetite and cause you to consume more calories than you require. The Wild Diet fills you up with natural fats, fibers, proteins, and slow- burning carbs. TIP #5: YOU DON’T HAVE TO STARVE YOURSELF OR COUNT CALORIES TO LOSE WEIGHTA plate of real food . So next time you feel hunger pangs, stop depriving yourself and fill up on real food, instead. TIP #6: LISTEN TO YOUR BODY & EAT WHEN YOU’RE HUNGRYWhen you are hungry, your body doesn. If you feed it foods that are nutrient- poor, your brain and body will never really feel totally satisfied. The key is to feed yourself real and fresh whole foods that are high in nutrients and satiate your hunger. On The Wild Diet, you simply eat when you. So when eating out, make it a special event, take your time, and enjoy your feast. Order several dishes family style for everyone to try and share . You know, for chocolate emergencies! Why The Wild Diet Is #1 In America. Here. He finished at 2. So Kurt lost an astounding 2. The Wild Diet, while eating delicious food and using proven fat loss techniques, like intermittent fasting. So always keep this in mind – lean muscle is the most important tool you have to boost your metabolism and burn more fat. Kurt wasn. He did quick, functional workouts at home – like kettlebell swings and lifting water jugs – to maintain his lean muscle mass. And we used The Wild Diet. Kurt lost nearly double the amount of body fat as any other contestant on the show. This is a HUGE win for the Wild, high fat / low carb, and Paleo communities!(Want Kurt’s Wild Meal Plans? Get them with the Wild Diet Fat Loss System.)Even more important, Kurt is off all of his prescription medication and feels 2. His blood sugar and blood pressure are in the healthy range, and he! Not to mention, Kurt was able to get these results with limited exercise, just walks outside and a bit of strength training. I share all of this with you to hammer this message home: If you want to lose fat, focus on your diet. If Kurt, Jasmin, Latasha, and Jeff can do it, so can you. Another huge takeaway is that Kurt is still able to enjoy eating pasture- raised bacon, grass- fed burgers, and even our famous cheesecake to drop fat while eating outrageously good food. This ain. You really can be happy and healthy at the same time. Can you lose 2. 0 pounds in 4. FOR A LIMITED TIME: Get The Wild Diet 3. Day Fat Loss System for $2. OFF! The Answer: Eat Real Food. There. Diabetes and cancer are rampant, health care costs are increasingly crippling our economy, and 8- year- old children are weighing in at 3. Clearly, something isn. We really can just look back a generation or two. Our grandmothers knew that processed foods, namely carbohydrates like grains, starch, and sugar, make us fat. And when our grandmothers bought food, it was usually local, organic, and free of most chemicals. Alas, those days have passed. As Alfred Newman quipped in Mad Magazine. You may have seen it featured on People, NPR, or getting Kurt Morgan to drop 5. ABC’s hit show My Diet Is Better Than Yours. By focusing on simple, fresh, ingredients and satisfying fats like butter and avocado, The Wild Diet helps your body shift out of fat- storing mode to burn fat as its main fuel source (hence the pun, “Fat- Burning Man”). By upgrading the quality of their diet, thousands of people across the world have dropped 2. The secret to great health simply getting back to our wild roots and enjoying real, natural foods grown on a farm and not in a factory. Many other trainers and experts tell you that you need to eat diet food that tastes like cardboard if you want to lose weight. I’m going to tell you the exact opposite. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet. Why Does The Wild Diet Lead to Fat Loss and Better Health? Simply, The Wild Diet suggests that we take a deep breath and start eating real food again. It urges you to eat the highest quality food you can find and afford. Truth be told . And “popular Paleo” today often puts meats at the front and center of every meal. The Wild Diet, however, shows you how to improve your health, drop fat, and boost energy by making plant- based foods more than half your plate. We once had access to an immense variety of seasonal foods from small, local sources. Now we have access to very few varieties of very few foods from a massive industrial system often thousands of miles from where we live. It. As humans, it’s time to get back to our roots. GMO’s are creepy, artificial flavors are horrifying, and selective breeding has unleashed some freakish foodstuffs upon the general public. If selective breeding can do this to a wolf, imagine what they can do to a tomato. Monoculture is destroying the land, generating obscene wealth for a select few, and producing . But the benefits for the health of our bodies and the land we inhabit are undeniable. Here’s a small example of what you eat when you don’t pay attention? Chew on this: secretions from the anal glands of beavers produce a bitter, smelly, orange- brown substance known as castoreum that is used extensively in vanilla and raspberry flavoring. I hope you like beaver butt. The Wild Diet is a Paradigm for Making Healthy Decisions. The Wild Diet is not a dietary bootcamp; it is a template for making healthy eating and lifestyle decisions. But as a rule, the closer you can get to eating plants and animals that would thrive in their wild and natural habitat, the better. Eat plants and animals that were recently alive and well. Heirloom and heritage plants and animals are in themselves healthier as a result more nutritious then their industrial counterparts. Imagine grain is expensive, hard physical work is necessary, and sweets are a treat. Here are a few of my favorites. These folks have lost weight, reduced body fat, and even improved their breathing by transforming their bodies with delicious real food. The following success stories are from regular people who want to help get the word out ! You can literally turn Twinkies into fingernails.” – Abel James“Ignorance isn. The Wild Diet flies in the face of the outdated advice touted by health and wellness . In a sea of marketing hype, Abel James is a powerful and authentic voice that speaks the truth. Abel James shows you how to optimize your workout, diet, and habits to take your health back into your own hands. Abel rocks a chiseled 6 pack and makes it look easy. As the owner of a 1- pack, I marvel at his lean body mass! There’s a reason Abel. Abel has done his research, and his book shows you how to apply it to your life in a very realistic way. This book will change the way you look at food and exercise. More importantly, this book can help you take control of your life. He gives the health movement a personal voice that is fresh, approachable, and knowledgeable. In his book, The Wild Diet, Abel shares his own journey losing 2. By focusing on not just what you eat, but how you eat it, Abel gives a unique perspective on how to think about our diet. Instead, The Wild Diet shows you how to lose fat while satisfying your personal cravings. Somehow I landed on a podcast called “The Fat Burning Man Show.” The host, Abel James, was telling his story and it sounded like he had peaked at my diary. Everything he spoke about resonated with me. I began incorporating the principals of The Wild Diet into my own life and fifty pounds later, I’m a different man. I can tell you that Abel is the real deal. He lives The Wild Diet. The Wild Diet isn’t the latest fad diet book designed to line the author’s pockets only to regurgitate the same old, tired eat less and exercise more mantra. It’s a comprehensive, no nonsense guide to healthy living. It’s packed full of common sense that our grandparents or great- grandparents knew but somehow we’ve forgotten. Abel has re- discovered these truths and he shares them all right here in this book. Speaking as a busy mom, these recipes not only taste great, but can help the whole family get fit as a fiddle!? Don’t forget to leave a review to help me spread the word! Thanks, you rock! Here is where you can get the book: LEARN HOW TO DROP 2. POUNDS IN 4. 0 DAYS WITH REAL FOODDiscover how to drop fat with chocolate, bacon, and cheesecake. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Click below to to claim your FREE gift ($1. Quick Tips to Get Started on The Wild Diet.
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