My Experience With the 8- Hour Diet. January 2 - I've been on the diet for two days and I must say that it's about the easiest . I didn't break my fast until 2: 0. Then I had some nachos at 2: 0. For dinner I had two tacos at 6: 0. I had about half a bag of cheesy popcorn. I had no hunger or anything. On January 1 it was easy too, and I had some frozen pizza for a late lunch and some turkey and stuffing for dinner. Half a piece of pie in between. ![]() Honestly, I don't feel like I'm eating any different than I usually do, but I am. I'm eating quite a bit less because I eat for eight fewer hours a day. Even though I'm eating the same stuff and the same amount of stuff as I would for lunch and dinner, I'm still probably eating half as much as before! The best part is I don't feel hungry or deprived or even like I'm on a diet at all. You can't beat a diet that doesn't feel like I diet. Even though I don't feel like I'm dieting, I do believe I will lose a decent amount of weight this week. I'll let you know the results on the morning of the 8th! January 4 - I'm enjoying all the comments on the bottom of the page. Like another reader I am finding that I feel less bloated and lighter in general. I wasn't going to weigh myself until the week was over, but I couldn't help but weigh myself this morning. I'm down 5 lbs! That was very easy! I was very hungry this morning. That's the first time I've been hungry. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Lose Fat 12 Laws of Fat-Burning Want to see your six-pack again - or for the first time ever? You'll find all you need to know to get superlean in a dozen simple rules. ![]() Podcast: Play in new window . Subscribe: iTunes . Cheating on the hCG Diet: What To Do When You’ve Screwed Up. I’m writing because it’s.![]() ![]() I didn't eat very much yesterday. My 8- hour window closed and we had company there, so I didn't really get to eat my evening meal. I had a little bit to eat before the company came. ![]() Now it's 3: 3. 0 in the afternoon and I still haven't eaten because my . Although at this point I'm no longer feeling hungry, so I must not have been as hungry as I felt this morning. I probably won't get a chance to eat now until around 7. PM. So that will be over 2. There was a lady who commented who seemed to think this diet is disgusting and said what good is it if you are still eating cheese laden pizza. Well, for one thing, I was eating cheese laden pizza anyway. Now I'm eating LESS cheese laden pizza. There has to be some health benefits to that, right? That's been the revelation for me. I wasn't actually hungry when I was eating first thing in the morning every day. Why stuff calories in a body that isn't asking for them? Susan Lacke went 8 weeks as a paleo vegetarian -- here's how she made it work (and lost 19 pounds in the process). It's nice to learn that you can go quite a long stretch . I really feel a bit more in control of my hunger now. At any rate, eating fewer hours a day isn't going to hurt me. There will probably be many diets that are much worse that I will try in my 5. And I do wish that I could afford a trainer and a gym membership and all of those nice things that keep the wealthy in shape, but with 4 kids and a couple of mortgages, that's not going to happen for me! For all those trying this diet; good luck to us all! Hope you find weight loss painless and simple this time around! ![]() ![]() ![]() ![]() How to Get Six Pack Abs. It takes dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You will get this by dieting. This is a complete 12 week program to help you get ripped. Feature includes detailed diet plan and cardio schedule, along with a 4 day upper/lower muscle building split. How to Get Six Pack Abs (with Pictures)Lift weights. The more muscle your body has, the more calories your body burns, even at rest. If you only do cardiovascular exercises (running, playing basketball, football) without weight training, you may lose the muscle mass, including the muscle in your abs.
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