FDA Warning to Purina Pet Food Plant – Truth about Pet Food. The FDA issued a Warning Letter to a Purina Pet Food canning facility finding “significant deviations” from pet food regulations. Though no recalls have been issued, FDA had serious concerns about this pet food plant. The FDA Warning Letter stated their inspection lasted for two weeks – from September 1. October 1, 2. 01. Inspection revealed “that your facility has significant deviations from the LACF (low- acid can food) regulations.”The inspection found that this Purina plant deviated from the required processing of the pet food – and further did not document the deviation (as required by law). The FDA Warning Letter stated “your firm did not provide documentation associated with the evaluation of the entire lot of product affected by the process deviation and did not provide documentation and/or the specifics of your corrective action plan in order to ensure that your firm will prevent these occurrences in the future.”FDA also found temperature drop concerns with the pet food manufactured at this plant. Law requires canned pet food to be heated to specific temperatures and any variations of these required temperatures are required to be noted in a log. This Purina plant did not document the drop in temperatures. FDA “observed” that the conveyor system in this plant did “not have adequate protection in place to prevent an unprocessed can” from ultimately reaching the consumer. Purina responded to FDA they are in the process of correcting this issue, however FDA stated “We do not consider this response acceptable because you did not provide specifics of your corrective action plan in order to insure that your firm will prevent these occurrences in the future.”The public FDA Warning Letter to Purina – posted on the FDA website – does not provide lot numbers of products involved. The only information consumers have is product names – listed below. All of these products are canned/moist foods. Alpo Prime Cuts with Beef. Alpo Chop House Originals Filet Mignon. Alpo Chop House Originals roasted Chicken. Friskies Mariner’s Catch. Friskies Mixed Grill. Friskies Gravy Sensations with Turkey and Giblets. Friskies Supreme Supper. Friskies Indoor Chicken. Friskies Salmon Dinner. Mighty Dog Chicken Egg & Bacon Country Platter. Mighty Dog Chop House Originals Filet Mignon. Mighty Dog Lamb and Rice. Pro. Plan Senior Beef and Rice Entree. If you are feeding your pet one of these products – please pay close attention to your pet’s health. Should any illness occur, notify your veterinarian first, the FDA second. You can report a pet illness to the FDA here: http: //www. Animal. Veterinary/Safety. Health/Reporta. Problem/ucm. Wishing you and your pet(s) the best,Susan Thixton. Pet Food Safety Advocate. Author Buyer Beware, Co- Author Dinner PAWsible. Truthabout. Pet. Food. Association for Truth in Pet Food. What’s in Your Pet’s Food? Is your dog or cat eating risk ingredients? Target : Expect More. ![]() ![]() ![]() Description. Friskies Classic Pate Variety Pack includes 8 cans of each: Classic Pate Ocean Whitefish & Tuna Dinner, Classic Pate Mixed Grill, and Classic Pate Turkey. Updated November 2016 - January 2017. This page is simply a list of canned foods in order of phosphorus content. If I can find out the phosphorus content of a. Target Cartwheel, a whole new spin on coupons. Find & share the best deals in all your favorite categories: grocery, baby, apparel, health & beauty & more. See all of the wet and dry cat food from Friskies®. In a variety of yummy flavors and textures, our cat food is sure to make your cat Mmmeow! Buy Blue Buffalo Blue Bits Tasty Chicken Recipe Soft-Moist Training Dog Treats, 4-oz bag at Chewy.com. FREE shipping and the BEST customer service! ![]() ![]() ![]() What's Really in Your Pet Food? The Top 12 Ingredients to Avoid and Who Uses Them : Many of us have been convinced that the "healthy", "natural", "premium. The FDA issued a Warning Letter to a Purina Pet Food canning facility finding “significant deviations” from pet food regulations. Though no recalls have been. Hill’s Science Diet Quick Facts. Brand line includes: Science Diet Optimal Weight for Cats, Science Diet Perfect Weight for Dogs, Science Diet Optimal Care for Cats.
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![]() The claim is simple: Give it 1. You’ll also curb cravings for unhealthy food. It all started with Stanley Burroughs’s book, The Master Cleanser. There are many variations, and Peter Glickman continues Burroughs’s legacy with his own book, Lose Weight, Have More Energy and Be Happier in 1. Days, and web site. Does It Work? Because you're getting so few calories, you'll probably lose weight. You’ll also be losing muscle, bone, and water. And you're likely to gain the weight right back. There's no proof that detoxifying leads to long- term weight loss. Plus, you don't need to detox your body - - your liver takes care of that. Diet Cleanse PillsFor lasting change, you're better off eating a healthy diet of fruits, vegetables, whole grains, low- fat dairy, and lean proteins like fish, skinless chicken or turkey, and healthy fats like olive oil. What You Can Eat and What You Can't. You're only allowed a salt- water drink, a . You can't have any solid food, and you can’t drink alcohol. After 1. 0 days, you can gradually add back foods, but only a few at first, starting with juice and soup, and leading to raw fruits and vegetables. ![]() After this, the plan calls for eating very little meat and no dairy. Level of Effort: High. You'll likely be hungry on such a strict diet. The web site also says you should expect “detox symptoms” like cravings, tiredness, boredom, and headaches. Limitations: According to the web site, you must follow the diet exactly or it won’t work and can leave you feeling tired, sick, achy, and with cravings. Cooking and shopping: You need very few ingredients, and prep work is quick. You can make the drink ahead of time and stash it in the fridge. Packaged foods or meals: No. In- person meetings: No. Exercise: Not required. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: Yes. Low- fat diet: Yes. Low- salt diet: You can swap out the salt- water flush for a cup of herbal laxative tea. Gluten- free: There is no gluten in the three drinks you're allowed to have on the first 1. What Else You Should Know. Support: The plan offers free discussion and support groups and an optional online coaching program for $9. Cost: No costs other than buying the ingredients, unless you sign up for the optional online coaching. What Dr. Hansa Bhargava says: Does It Work? If weight loss is your goal, it may work temporarily. Anytime you limit your food intake, especially that drastically, you will lose some weight. The problem is, you will lose muscle mass. This diet puts you at risk for nutritional deficiencies, too. Also, you will likely gain the weight back really quickly once you start eating normally. Is It Good for Certain Conditions? No. It's an unhealthy way to temporarily lose weight. The Final Word. This is not a diet I would do myself or recommend to my friends. If weight loss is the goal, it is better to lose weight gradually with a balanced diet that makes sure you get the nutrients you need. Cross this one off your list. Day Cleanse, Detox, and Diet. Diet Cleanse ReviewsThe Lemonade Diet is the portion of The Master Cleanse during which you consume only the Lemonade - perfect for detox & fast weight loss. Jillian Michaels' 14 Day Cleanse and Detox is a three-part program designed to prepare your body for ultimate weight loss. The lemon water diet is also known as the master cleanse, lemon detox or lemonade diet. Regardless of the name, it is the popular diet that helped Beyonce to get a. During an intense, full body cleanse, the goal with your diet is simple: it's to minimize the workload on your digestive organs while supplying your body with enough. How to Cleanse With a Raw Food Diet. In today's society, many people are looking for ways to eat healthier. 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Rindu gilerlah dengan kebaya aku tu!!! ![]() How to Start a Workout Routine If You're Overweight. Starting a new workout routine is hard for everyone, but it can be especially hard if you are overweight or obese. The best types of exercise for obese people aren't always available at your local gym or fitness studio, and putting together a program on your own can be both uncomfortable and confusing. But if you are heavy, exercise is important. ![]() Content filed under the Workouts category. BodyRock is your 24 hour fitness pal, offering daily high-intensity interval training exercises to help you reach your. Word on the street is the coconut oil is bad for you. Once thought to be a “fat burning fat” that was good to incorporate into your diet, now the advice is “You. But more importantly, exercise can improve the way your body functions throughout the day. If your body feels better as you move through daily activities, your mood. Yoga is a physical and mental practise that originated from Hinduism in ancient India. Workouts will help you to lose weight, can help you to change the way you feel about yourself, boost your mood, and improve your health. So how do you get started? Use this guide to choose a workout that you might enjoy. Then check your local community center, hospital, health club, or neighborhood center to find an exercise program to suit your needs. Why Exercise Matters If You're Overweight. You might think that trendy workouts and fitness programs are only for people who are obsessed with fitting into a tiny dress size or skinny jeans. But exercise is healthy for everyone of every size and it can offer special benefits for those who are overweight or obese. If you are not sure which category you fall into, you can use a BMI calculator like the one below to find out. A program of moderate exercise can help you to reduce your risk for disease. If your body feels better as you move through daily activities, your mood and your confidence level are likely to get a boost as well. Tips to Start a Workout Routine When You're Obese. Before you start any exercise program, make sure that you are healthy enough for physical activity. Visit your health care provider and ask key questions about limitations or modifications that may apply to you. If you are on any medication (especially a blood pressure medication), ask your doctor if you need to follow any special procedures to monitor your exercise intensity. You should also get properly equipped so that your exercise sessions are comfortable. There are companies that make workout apparel especially for larger bodies. You can either shop online at stores like ABig. Attitude. com or find a retailer in your area that carries plus size activewear. Lastly, you should also make sure that you have proper footwear. Visit a locally owned shoe store where a walking or shoe expert will recommend several brands and let you take a few out for a test drive. Most experts recommend shoes with extra support and cushioning for exercisers who are heavier. Best Workouts for Obese Adults. These programs are particularly well suited for larger people who exercise. See what interests you and then use the tips to get started on a path to a leaner, fitter you. Walking. This seems like an obvious choice, but there is a reason that walking tops the list of the best exercise for almost everyone. Walking requires very little equipment and it can be done almost everywhere. Walking is low impact, improves strength and mobility in the lower body, and can be easy, moderate, or vigorous depending on your specific plan. Keep in mind, however, that walking isn't for everyone. If you experience knee, back, or hip pain, talk to your health care provider. You may be able to work with a physical therapist or exercise professional to address the issue or come up with a better routine for fitness. Tips to start a walking program if you are overweight: If you are absolutely new to exercise, start by walking for just 1. Gradually add time so that you work towards one full 3. Don't worry about speed or pace in the beginning. Make consistency your goal. As your fitness level increases, see if you can begin to increase the speed and intensity of your workout. Researchers have found that a moderate intensity can be achieved by reaching a 1. You may choose to invest in an activity monitor, but an inexpensive pedometer will count steps for you too. Aqua Jogging. Water activities are particularly well suited for people who have painful joints or difficulty moving, but lap swimming is too intense for many people and water aerobics classes are not always available. A good alternative is aqua jogging. Aqua jogging is simply running in the water with the help of a buoyancy belt. You get all of the benefits of running or walking without the impact. You may be able to find a buoyancy belt at the pool where you swim or you can buy one online, then head to the deep end of the pool and begin jogging. Tips to start an aqua jogging program: Your feet shouldn't touch the bottom of the pool when you aqua jog. This may seem counter- intuitive, but you move forward in your lap lane only by moving your legs against the water. ![]() It takes more effort than you might imagine, so start slowly and increase during your workout as you begin to feel fitter. If you are uncomfortable in the deep end, begin in the shallow area and gradually move into deeper water as your comfort level increases. Group Exercise Classes. One of the best ways to stick to an exercise program is to develop a social support system. Group exercise classes are a perfect place to find friends, but you'll want to be sure you find a class that meets your needs. Before you invest any money, preview the class by watching it first. Remember that it takes an overweight exerciser more time to move through certain movements, so watch to see if the pace of the class is too fast. Also, watch how the instructor cues the choreography. A good teacher will give plenty of advance warning for movement or direction changes. Tips to start an exercise class: Greet the instructor on your first visit. ![]() Introduce yourself and explain that you are starting a new workout program. By connecting with her, you send a message that you are open to feedback and encouragement. The instructor should provide extra guidance and modifications to make sure you are comfortable during class. If you don't feel like you are ready for a group class, try a workout video at home or online. ![]() Many web workouts also have online communities where you can ask questions or get support. Suggestions for online videos include: 4) Strength Training. There are many good reasons to start a strength training program. But for an overweight exerciser, there are special benefits. Strength training can correct postural issues that may arise from carrying extra weight. Strength training can also increase the range of motion in all of your joints. Finally, when you build muscle, you boost your metabolism when your body is at rest. ![]() ![]() You can start lifting weights at home, but this is one instance where joining a gym or hiring a trainer may be especially helpful. You can use a single session with a personal trainer (either in the privacy of your home or at a local health club) to learn simple exercises to get you started and show you technique cues that will help you to keep your form in good shape. You can also use online personal training to gain access to a certified trainer who can guide you through a routine. Tips to start a strength training program: If you join a gym, you might find that some strength training machines are not made to accommodate a larger body. Weight benches are often too narrow to accommodate a larger body and getting up and down off the floor for mat exercises can be difficult when you are obese. Even if you don't hire a trainer, the gym staff should be able to show you how to adjust equipment or use alternate exercises to work each muscle group. Remember to start slowly and don't do too much too soon. Consistency is the most important element of your new workout program, so the worst thing you can do is to overdo it on your first day so that you have to take a week off. Recumbent Bike, Cross Trainer, or Portable Peddler. Biking is a great way to burn calories with less impact on your joints. A recumbent bike is a smart choice if you have back pain, joint problems, or simply need more support. ![]() As a fan of music, I’d love to learn how to make a song. Devoting time to learning music theory, however, isn’t exactly on my list of priorities. Music lessons. ![]() There are also recumbent cross trainers on the market, which offer more variety if you get bored pedaling. The machine is similar to a stepper and lets you work both the upper and lower body with less stress to your joints. If you don't have the room or the budget for a bike or a cross trainer, consider a portable peddler. These small lightweight devices let you pedal while seated at your desk or in a comfortable chair. Tips to start a bike program: Start slowly and make consistency your goal. Try to pedal for five minutes, then rest. Pedal again for five minutes, then rest again. Gradually increase the duration of your pedaling interval and decrease the rest interval. Get off the bike as needed to stretch your joints and relax out of the saddle. Tai Chi/ Mind- Body Exercise. Mind- body exercise has become more accessible to the general public. Yoga, moving meditation, and Qigong classes are easier to find, but sometimes they are difficult for overweight exercisers. Many balance- oriented yoga postures, for example, are difficult for people who are obese because they have a different center of gravity. Tai Chi uses a series of flowing movements to increase the range of motion in the joints and incorporate some (usually standing) balance postures. Tai Chi also incorporates meditational elements that help to decrease stress and improve your sleep to lose weight. Tips for Starting Tai Chi: As with any group exercise class, you should preview the program before you invest money. Ask the instructor if previous experience is necessary and what accommodations can be made for a new exerciser. Also, ask about the location. Some Tai Chi classes take place in outdoor parks or nature preserves. You'll want to be sure you are comfortable exercising in a public setting before you invest. A Word From Verywell. Remember that the type of exercise you choose is less important than the fact that you are doing it. Don't be afraid to try everything on this list to find an activity that you enjoy. And give yourself credit for sticking to your plan! Keep a journal to track your progress and be sure to check in with your physician if you are having difficulty maintaining the activity or if other symptoms arise. ![]() ![]() Online Pharmacy Store, Medicine Information. 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Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? A- Z Of The GM Diet. What Is The GM Diet? The General Motors diet has been around since 1. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 1. The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow. There are no complicated ingredients or great demands on a person’s routine. For this reason, we recommend GM diet for you. ![]() ![]() 2-Week Diet & Exercise Program. TAKE THE 2-WEEK CHALLENGE! Congratulations! You are about to embark on a 2-week diet and exercise program that will kick-start a. ![]() ![]() Let’s see how this diet works to burn the stored fat. Back To TOCHow Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low- calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 1. Below is a day- to- day guide for anyone who wants to follow the GM diet. Caution: Always consult a doctor before starting on a diet regimen. Back To TOCThe GM Diet Plan. ![]() The General Motors diet has been around since 1985. It was originally developed by General Motors, along with the Food and Drug Administration and the United States. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. The 2 Week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan for 2. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get tips for your 3 week diet plan. Expert Reviewed. Two Parts: Dealing with Side Effects of the Atkins Diet Starting the Atkins Diet Community Q&A. 7/4/2016 5:09:48 PM. I am on 8 months or so into the diet, I had a break december to Jan where i was at under 80g total a day. Tim has some interesting ideas about fat loss (my favorite is the light exercise before & after a meal). But yours truly is not a fan of the Slow Carb Diet. GM Diet Plan Day 1. You Will Need. A variety of fruit – apples, oranges, watermelon, kiwi, and papaya are some of your best options. What You Have To Do. The first day of the diet allows you to eat as many fruits as you like. There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. ![]() ![]() You must also consume 8 to 1. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A regular sized apple with a glass of water. Brunch(1. 1 am – 1. Half a bowl of sliced cantaloupe with a glass of water. Lunch (1: 3. 0 pm – 2 pm)A serving of sliced watermelon and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A whole orange and a glass of water. Evening Snack (6: 3. An apple and a glass of water. Dinner(8 pm – 9 pm)Sliced cantaloupe and a guava with two glasses of water. Why This Works. Fiber- rich fruits keep you full for longer (1). They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid. Foods To Avoid. Vegetables – Avoid eating any veggies on this day. Fruits – Banana. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, milkshakes, vegetable juices or smoothies, and packaged fruit juices. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Substitutes. Apple – Orange. Cantaloupe – Cucumber. Watermelon – Honeydew melon or cucumber. Orange – Grapefruit or peach. Guava – Green apple. Useful Tip: It is advisable to eat some apples and drink a couple of glasses of water for breakfast. Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have to exercise. Here is a list of basic exercises that you can start with. Exercises. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1. Arm circles – 1 set of 1. Wrist circles – 1 set of 1. Neck rotation – 1 set of 1. Ankle rotation – 1 set of 1. Leg rotation – 1 set of 1. Waist rotation – 1 set of 1. Spot Jogging – 5- 1. Yoga asanas (stretching)Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor. How You Will Feel By The End Of Day 1. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. Ready for Day 2? Back To TOCGM Diet Plan Day 2. You Will Need. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage. What You Have To Do. You have to follow a vegetable- only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A boiled potato. You can also add a teaspoon of low- fat butter for flavor. Brunch(1. 1 am – 1. Cabbage and lettuce salad with a light dressing and a glass of water. Lunch (1: 3. 0 pm – 2 pm)A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water. Evening Snack (6: 3. Some boiled cauliflower with a light dressing and a glass of water. Dinner(8 pm – 9 pm)A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water. Why This Works. Vegetables have all the nutrients you need to sustain your body. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet. It’s all good as long as you avoid the following listed foods. Foods To Avoid. Fruits – Avoid all fruits on this day. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb- rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, fresh fruit juices or smoothies, and packaged fruit juices. Bored of eating the same veggies? Take a look at the substitute list to break the monotony. Substitutes. Potato – Sweet potato or carrots. Butter – Margarine or sour cream. Cabbage – Bok choy or celery. Lettuce – Leek. Cucumber – Carrots. Onion – Shallots. Carrot – Beetroot. Broccoli – Cauliflower. Bell Pepper – Zucchini. Cauliflower – Green beans. Useful Tip: Eating baked potatoes will help you go through this hard phase! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity- related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. Exercises. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat. You may do these exercises early in the morning or in the evening after office or school. Surya Namaskar (click here to see the steps to perform Surya Namaskar). Kapalbhati – 5. 0- 1. Baddhakonasana or cobbler pose – 2 sets of 2. Adho Mukha Shvanasana or downward facing dog pose – 2- 3 minutes. Rope jumping – 2 sets of 5. Arms circles – 1 set of 1. Wrist rotation – 1 set of 1. Shoulder rotation – 1 set of 1. Neck rotation – 1 set of 1. Face exercises. Warning – Avoid doing certain yoga asanas or pranayamas if you have an injury. Please consult your doctor or trainer to know the best yoga asanas for you. How You Will Feel By The End Of Day 2. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low- calorie diet plans. Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. Let’s move on to Day 3 and see what’s in store! Back To TOCGM Diet Plan Day 3. You Will Need. A combination of fruits and vegetables. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas. What You Have To Do. On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Here is the diet plan that you will follow on Day 3 of the GM diet plan. A Schedule You Could Follow. Breakfast. 8 am – 9 am)Half a bowl of cantaloupe or a sliced apple and two glasses of water. Brunch(1. 1 am – 1. Half a sliced pineapple or a pear and two glasses of water. Lunch (1: 3. 0 pm – 2 pm)A salad of cucumber, carrots, and lettuce with two glasses of water. Post Lunch Snack(4 pm – 5 pm)An orange with half a sliced cantaloupe and a glass of water. Evening Snack (6: 3. A pear and a glass of water. Dinner(8 pm – 9 pm)Boiled broccoli and beets with two glasses of water. Why This Works. The combination of fruits and vegetables on the third day allows your body to replenish itself. Week Diet & Exercise Plan ! You are about to embark on a 2- week diet and exercise program that will kick- start a healthy lifestyle. This doctor- developed system is specially designed to help you lose weight, so you look and feel great. With a little hard work, determination and dedication, we are confident that the results will be worth the effort. Are you up to the challenge? THE DIET PLANWHAT SHOULD I EAT? Nutrient- dense, low calorie foods are the secret to losing weight and keeping it off. Your goal for the next 2 weeks is to choose foods that have the highest nutritional value. This means choosing foods that are rich in nutrients and low in calories. Try to aim for a balanced diet that includes whole grains, healthy fats and lean proteins at every meal. Whole foods are the best form of nutrition. For example, visualize a whole apple and compare this to a glass of apple juice. The juice on its own does not contain the skin, seeds or fleshy center. However, the whole apple offers all the goodness of the entire fruit and consequently offers greater health properties. This example applies to most all foods, so choosing ! Antioxidants called . By keeping your food choices colorful, not only do you get a gorgeous looking meal, but you’ll also benefit from the positive health impact these colorful foods provide. WHEN SHOULD I EAT? Always eat breakfast! Breakfast is the most important meal of the day. After fasting for 8 hours through the night, the body relies on sustenance in the morning for physical and mental energy and focus. Ideally you should eat breakfast within an hour of waking to stimulate metabolism. If you are not accustomed to eating food this early in the day, try (at least for the next 2- weeks) to eat a very light but nutritious breakfast to help you get going in the morning. Lunch should be the biggest meal of the day. This is when your digestive enzymes are maximized and your body is primed to break down and absorb food nutrients. Having your largest meal in the middle of the day provides your body with the calories that it needs to stay active. Dinner should always be light and early. Try to finish your evening meal before 7pm or at least two hours before going to bed. It is important to give your digestive system a rest during the night- time and to allow your body to repair, regenerate and detoxify. In order for your metabolism to function at its most efficient, it relies on this nightly restorative process to keep your body operating at optimum levels. Snacking is allowed during the 2- week bootcamp. Eating a small snack in between lunch and dinner can help to maintain balanced blood sugar levels and to restrict overeating. THE MEAL PLAN: The following meal plan provides 1. This diet is scientifically designed for healthy weight loss over the course of 2- weeks. Below is an overview of the basic dietary guidelines, outlining the daily amount of food that is allowed from each food group. You can mix and match food items throughout the day (being careful not to exceed your caloric goal) or you can simply follow one of three pre- designed menus below. Dietary Guidelines Fruit: 1 cup (1 cup is equivalent to: 1 cup of fresh/frozen/canned fruits, 1 cup fruit juices, . And drink at least one glass of water before every meal to help decrease appetite. Avoid temptations! Clear out your fridge and pantry of all food items that can derail your diet plan. Eat slowly; chew each bite thoroughly and put your fork down between bites. It takes approximately 2. Cook for yourself at home and resist the urge of eating out. Try new foods whenever possible; it allows opportunity to bring variety to an otherwise restricted diet. Add spices or chiles to your food for a flavor boost that can help you feel satisfied. Brush your teeth after each meal so you won’t be tempted to snack. Sleep 8 hours per night. Research shows that lack of sleep can stimulate appetite and lead to overeating. Keep your eye on the ultimate goal! THE BOOTCAMP EXERCISE PLANGET MOVING! Exercise is an important part of any weight loss program. Exercise not only helps to burn calories, but can also help to boost energy, improve mood and enhance quality of life. For the next 2- weeks, make a commitment to invest time for daily physical activity. We recommend moderate (not too strenuous) exercise such as walking and/or running. Because you will be on a low calorie diet, it is important not to overdo it! And if you are new to exercising, start slowly! Try taking a brisk walk for 1. In the long- term, exploring a variety of physical activities can help you stay active. Here are some options to keep you moving: biking, swimming, hiking (hills or stair climbing), dancing, weight lifting, gardening, team sports, etc. Week One: Activity Level. Warm Up. Exercise. Cool Down. Total Time (minutes)Times Per Week. Minimum. Slow- Walk 5 min. Brisk- Walk 1. 5 min. Slow- Walk or Stretch 5 min. Daily. Maximum. Slow- Walk 5 min. Brisk- Walk/Jog 3. Slow- Walk or Stretch 5 min. Daily. Week Two: Activity Level. Warm Up. Exercise. Cool Down. Total Time (minutes)Times Per Week. Minimum. Slow- Walk 5 min. Brisk- Walk 1. 5 min. Slow- Walk or Stretch 5 min. Daily. Maximum. Slow- Walk 1. Brisk- Walk/Jog 4. Jog 2. 0 min/Run 5 min./Jog 2. Slow- Walk or Stretch. Daily. Resources: http: //www. Always consult with your physician or other qualified health care provider before beginning any diet or exercise program and ask whether you are healthy enough to engage in this diet and exercise program. Never disregard, avoid or delay in obtaining medical advice from you doctor or other qualified health care provider concerning your health. If you have or suspect that you have a medical problem or condition, please contact a qualified health care professional immediately. |
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November 2017
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