What Is the Healthiest Deli Meat? If you enjoy a deli meat sandwich, you may be wondering what type of lunch meat is the healthiest choice for your meal. Not all deli meats are created equally, and certain choices are significantly better for your health than others. Once you know the nutritional differences between your different deli meat choices, you will be able to prepare a healthier sandwich. If you want to maintain or lose weight, counting calories is one way to accomplish your goal. The calorie count of your deli meat choice is important because you must plan meals that do not contain more calories than you are able to burn during the day. Eating more calories than you are able to burn off through physical activity and exercise will lead to weight gain and will prevent you from losing excess pounds. Turkey breast is your lowest- calorie choice, with 2. Second best is chicken breast with 2. One slice of pastrami has 4. ![]() Your highest- calorie choices are bologna with 8. If your diet includes too much fat, particularly saturated fat, you may be at a increased risk for heart disease, type 2 diabetes, certain types of cancer and weight gain. You'll just end up eating the whole thing so it won't go bad.'. 3FC gives the users the ability to start their own weight loss. 4 Best Deli Meats for Healthy Lunch Sandwiches. Meat That Is Good for Weight Loss. Choose Lean Meat for Weight Loss. Any meat you choose for a weight loss diet should be lean, or even better. The healthiest lunch meat in terms of fat content is turkey breast, with just 0. Chicken breast contains just 0. Ham contains 2. 4. Your least healthy options are bologna with 7. Most deli meat contains a large amount of sodium per serving. You should not consume more than 2,3. Turkey breast once again comes out as the healthiest with 2. Pastrami is close behind with 2. Bologna contains 3. Chicken breast contains 3. Look for low- sodium options to reduce the negative effects of added salt. Deli meat is a source of protein, which helps your entire body function properly and supplies you with energy. Salami contains the most protein with 6. Turkey breast contains 3. Most varieties of deli meat contain around 0. You will also get small amounts of zinc and potassium from all types of deli meat.
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November 2017
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