Fruit Smoothie Diet Plan
Day Green Smoothie Cleanse by JJ Smith (2. Food list. 10- Day Green Smoothie Cleanse (2. Continuing to lose weight / lifetime diet – unprocessed, lots of produce, healthy fats, low sugar. Below is a description of the food recommendations in the diet. There’s a lot more in the book. Use this page as a cheat sheet alongside the book. Send this page to friends, family, and anyone else who you want to understand what you’re eating on this diet. Get a copy of 1. 0- Day Green Smoothie Cleanse for a detailed explanation of why a green smoothie cleanse is good for you, detox methods, testimonials, 1. Commandments for Looking Young and Feeling Great, green smoothie recipes for the 1. The reasoning behind 1. The Green Smoothies Diet is a bestselling guide to the how and why of a habit that can transform your nutrition with just 10 minutes a day in your kitchen. Join us for this 7 day smoothie challenge, and enjoy one nutritious and tasty smoothie every day. Listed below, you'll find fantastic recipes to get you started, have. Day Green Smoothie Cleanse. The book says that the first step in losing weight is detoxification, to remove toxic overload from the body. Toxins stored in fat cells are difficult to get rid of through dieting alone. You must first detoxify the body. Thus, the most effective weight- loss programs should focus on both fat loss and detoxification, which lead to overall improved health and wellness. Raw greens can heal the body. You will detoxify your body through elimination of certain foods for ten days and reprogram your taste buds to desire healthy, nutrient- rich foods. The author states that after you complete the cleanse, you will never have to count calories or follow complicated or expensive meal plans or measure food again, as your body will naturally crave and desire healthy, natural foods. Full cleanse. What to eat on the full cleanse . This will provide the most health and weight- loss benefits, with an expected weight loss between ten and fifteen pounds, according to the book. Don’t stay on the full cleanse for longer than 2 weeks straight. Foods to eat in 1. Day Green Smoothie Cleanse – Full Cleanse. Green smoothies – ingredients. And feel better than you did 20 years ago! I'll teach you all about it in this free Detox Video Mini Masterclass. Clear your brain fog, depression, and anx. All ingredients are raw. Only use green leafy veggies, fruits and water in the green smoothies during the 1. Use dark green leafy vegetables – greens include arugula, beet greens, bok choy, carrot top leaves, chard/Swiss chard, collard greens, dandelion greens, kale, lettuce (especially with dark green leaves), mustard greens, parsley, radish tops, sorrel, spinach, spring greens, turnip greens, watercress. Remove the stems for your greens for the best taste. Rotate your greens so you don’t build up harmful amounts of alkaloids. Green smoothies can contain 4. Green Tea Diet Menu![]() If you feel you need additional protein because of a heavy workout, you can add protein powder in your blender, and the author suggests you add 1 scoop of protein powder per day to your green smoothies so you feel full longer and will help keep your metabolism high. Use a non- dairy, plant - based protein powder, such as rice, soy, or hemp protein, and not whey protein powder, which is made from cow’s milk. The author’s favorites are RAW Protein by Garden of Life, Sun. Warrior protein blend, and Rainbow Light’s Acai Berry Blast Protein Energizer. There are other quality options also. Add fruits – e. g. If you’re diabetic or have candida, use only low- sugar fruits, monitor blood sugar, and get a doctor’s permission before following the diet. Note that low- sugar fruits include apples, grapefruits , lemons, limes, cherries, strawberries, cranberries, raspberries, goji berries, and blueberries; moderate- sugar fruits include peaches, oranges, pears, apples, pomegranates, and plums; high- sugar fruits include apricots, melons, kiwis, mangos, papayas, pineapples, bananas, dates, figs, raisins, and grapes. Go easy on fruits; don’t overdo them. Fruits can be fresh or frozen. Use ripe fruit – if it isn’t ripe when you get it, allow it to get ripe before adding it to your blender. Superfoods such as maca or acai berries can be added if you want. Ground flaxseeds are included in most recipes. Stevia is included in most recipes as a sweetener. Use organic ingredients where possible. If you can’t find organic fruits and vegetables, wash off the pesticides and waxes as best you can, using special cleansers from health food stores or vinegar, scrubbing and rinsing carefully. Use spring or purified water in your green smoothies. Another option is alkaline water, which aids in detoxification and better hydration. You can add ice if you want. Tap water is not recommended for use. Green smoothies – instructions. Each day you drink up to 6. Follow the recipes in the book, as these have been designed for detox and weight loss – each recipe for the 1. Use smoothies, not juices – smoothies contain whole foods with lots of fiber. Prepare your entire day’s worth of green smoothies in the morning and pack it up to take with you. Keep it refrigerated as much as possible. Drink 1/3 of the recipe (1. Chew your smoothies as much as possible, to avoid gas and bloating. If you don’t feel like drinking the entire day’s worth of smoothie, then drink at least two of them to ensure your body gets the proper nutrition. It’s important to drink a green smoothie or snack every three to four hours to keep your metabolism revved up. You will desire less food, but you still need to give your body fuel (smoothie or snack) every three to four hours. Blenders – Use a high- speed blender, around 1. These brands are mentioned: Vitamix, Blendtec, and Nutribullet. If you’re using a smaller blender, you may need to make the day’s recipe in two batches. You may snack on apples, celery, carrots, cucumbers, and other crunchy veggies throughout the day. Other high- protein snacks include unsweetened peanut butter, hard- boiled eggs, and raw or unsalted nuts and seeds (only a handful)Daily routine. Begin each morning by drinking a few glasses of water to replenish what was lost overnight. Follow with a cup of detox tea which will provide cleansing support for your liver and kidneys. Feel free to add stevia, a natural sweetener, to your detox tea to enhance the taste. It is very important to drink a lot of water each day during the cleanse. Drink at least 8 glasses of water (6. Detox Tea by Triple Leaf and Yogi brands) or herbal teas (e. Snack until your body adjusts to less food. You can snack to get rid of the hunger. However, if you snack all day, you will not lose as much weight. But don’t worry about that. Typical detoxification symptoms include headaches, pains, nausea, cravings, fatigue, muscle aches, skin rashes, and irritability. If the detox symptoms are too strong, follow these guidelines. Change the ratio of fruit to vegetables – start with 3. Hydrate – drink lots of water to help with the cleansing process. Ease gradually into the full cleanse – on your first day, have a green smoothie for breakfast and eat light, healthy meals for lunch and dinner (big salads). Remember to still avoid sugar, meats, dairy, etc. On your second day, have green smoothies for breakfast and lunch but a light healthy meal, such as a salad, for dinner. By the third day, you should be ready to resume with green smoothies all day. If not, just switch to the modified cleanse for the remainder of the cleanse period. Foods to avoid with 1. Day Green Smoothie Cleanse – Full Cleanse. In your smoothies for the 1. Refined and processed foods. Refined sugar. Refined carbs – white bread, pastas, donuts, etc. Processed foods. Animal foods. Meat. Dairy – milk, cheese, etc. Beverages that dehydrate you. Liquor, beer. Coffee. Sodas/ diet sodas. Fried foods. Modified cleanse. The modified cleanse consists of two green smoothies (one for breakfast and one for lunch), with one healthy meal for dinner, snacks, and water/ tea. The modified cleanse was designed for people who are unwilling or unable to stick with the full cleanse for 1. Weight loss may not be as dramatic as the full cleanse, but the book claims you can still expect to lose between 5- 1. Foods to eat in 1. Day Green Smoothie Cleanse – Modified Cleanse. See Foods to Eat – Full Cleanse above. Eat green smoothies for 2 meals each day (1. Suggestion is to have smoothies for breakfast and lunch and the healthy meal for dinner, but you can use any two meals for the green smoothies as long as you have one healthy meal per day. Healthy meal for dinner. The one healthy meal may consist of a salad, saut. Drink the detox tea first thing every morning. Foods to avoid with 1. Day Green Smoothie Cleanse – Modified Cleanse. See Food to Avoid – Full Cleanse above. Breaking the cleanse. Do not go right back into eating whole foods right after the cleanse. Take at least 3 days to reintroduce whole foods. Salads are a good way to start. Continue drinking your smoothies and listen to your body to see what foods work well for you. In the first two days after the cleanse, drink a green smoothie for breakfast and have a salad or saut. The goal is to eat very light. Going back to eating whole foods too quickly can make you feel bloated and nauseous. The third day after the cleanse, you should be able to have one green smoothie for breakfast and light meals ( salads and lean, healthy meats such as fish or chicken) for lunch and dinner. By the fourth day, you should be able to eat whole foods easily, but keep your meals light and healthy. It’s a good habit to always start your day with a green smoothie for breakfast to maintain weight loss. Even one green smoothie a day used as a replacement meal will put you on the road to permanent weight loss and better health. It will reawaken your metabolism and give you more energy. Repeating or extending the cleanse. JJ doesn’t recommend the full cleanse be longer than two weeks (1. A “break” would be several weeks (3- 4 weeks). However, two green smoothies plus a high- protein meal per day is very healthy and can be done for life. If you’ve been off the 1. Also, once you get rid of toxins and waste during your first 1. Normal weight loss is 1- 2 pounds per week after the cleanse. By doing the full cleanse longer than 1. If you need to learn how to lose weight after the cleanse, see below. Detoxing should not be used as an extreme diet; that is not the answer to long- term permanent weight loss. How to continue losing weight after the 1.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |