![]() ![]() Check out our review of Maximum Shred and Xtreme Antler, and learn the shocking truth behind these supplements they REALLY don't want you to know! The Shred Plan is based on Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. Sunny Anderson uses Dr. Smith on WGN MIDDAY NEWS Watch Dr. Smith on Anderson Cooper 360°. What to eat and foods to avoid. SHRED (2. 01. 2) is a 6- week diet cycle that spells out in detail each meal you will consume for six weeks, giving you room to make substitutions. Low calorie. Low fat. ![]() Diet confusion. Some liquid meals. Meal spacing. Below. Smith for 4 week very rapid weight loss. I admire that you're committing to the true 30 Day aspect of this workout. Due to foot/ankle issues, I had to back off on that, but I try to do the Shred twice a week. The BUILT for the BEACH workouts are only part of the equation when it comes to scoring the body you want for summer. The second half of the program includes a diet. To follow up the secrets to razor cut abs article here is the nutrition guidelines to follow. Remember with nutrition we can only manipulate 3 factors which are. Super SHRED (2013) is a 4-week very rapid weight loss diet, written by Dr. Ian Smith of The Doctors. Negative energy balance. The reasoning behind SHREDShred is a six- week cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. It guides you what you eat, how much you eat, and how many calories you consume, as well as spacing of meals (it says research has shown that distributing the calories over more meals and snacks is advantageous in keeping hormone levels even). It suggests that you should vary your nutritional choices to keep the body guessing, to help you lose weight, decrease your chances of food boredom, and possibly increase your metabolism . The detailed meal plans are intended to help you lose weight by giving detailed prescriptions of what to eat and when. SHRED is a six- week program. You can stay on the diet for more than six weeks, but each six weeks is considered to be a cycle. Once you have completed an initial six- week cycle, if you still have more weight to lose, the program is designed for you to cycle it again. After the first cycle, you can reorder the weeks of a new cycle in any way that works best for you. General guidelines – to follow throughout the diet. Week 1: Prime . After six months of maintaining your weight loss, you can move this to once every two months. SHRED General guidelines. These are constant throughout the diet. See below for additional details for each week of the diet. General guidelines – What to eat. Meal guidelines. Eat something every 3 to 4 hours even if you. You can eat a 1. 00- calorie snack before going to bed if you want. Liquid meals. Soups can be consumed with 2 saltine crackers if desired. Beverages. You must consume 1 cup of water before eating a meal; you must consume 1 cup of water during your meal. You can add lemon or lime to your water and you can drink fizzy water if you desire. Drink as much water as you like per day. Flavored waters are allowed, but keep them under 6. Other suggested beverages include: 1 cup of juice (not from concentrate), 1 cup of lemonade (freshly squeezed preferred), 1 cup of low- fat, reduced- fat, or fat- free milk, unsweetened soy milk, or unsweetened almond milk. Fruits and vegetables. While fresh fruit is always preferred, canned and frozen fruit are allowed. Just make sure they are water- based and there are no added sugars. Canned and frozen vegetables are allowed. Be aware of their sodium content. Proteins. Meal plans include limited amounts of lean proteins. In some weeks there are more options. Carbohydrates. Meal plans include limited amounts of carbohydrates, varied each meal and each day: oatmeal, sugar- free cereal, beans/legumes, pancakes, sweet potato. In some weeks there are more options. Spices and condiments. General guidelines . Your coffee should contain no more than 5. Stay away from fancy coffee preparations that have a lot of calories . Limit cheese to when it is suggested in meals. No whole eggs: egg white only, 2 egg whites max. Soups. Avoid high- salt soups . If you must have something like these items, make it only one of your snacks for the day and use healthier options for the other snacks. Condiments like ketchup, mayo, mustard, and soy sauce are allowed in limited quantities – no more than a teaspoon at each meal. There are no desserts in the meal plan. SHRED week 1 food list. Week 1: Prime . This page describes what the authors of the diet recommend . Smith’s website for this book is. Please add a comment below.
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